May 5, 2008
All these illnesses are taking it out of me. It feels like I’ve hardly been to work in April. Now my wife, oldest daughter Emma and our youngest, Tilda, are feeling lousy too. For a while there, we were contemplating taking Tilda to hospital, since she couldn’t even keep down water. Feeding a one-year old daughter water by the teaspoonful isn’t exactly one of life’s highlights. 
To cap it all, I was helping a lady friend to move house, fell of a stool and broke the skin on my leg so badly that it required 6 stitches, penicillin and an anti-tetanus jab. I really should just have stayed in bed the whole week.
Exercise - I’ve been such a victim of bad luck that I’ve hardly exercised at all this week. It wasn’t really the leg that was causing the problem, but my right arm which went completely numb from the anti-tetanus jab! 1 x workout. Walks, well sort of, with a gammy leg!
I’ve continued to eat ordinary, everyday home cooking, but without second helpings.
Result: 30.3 kg
97.1 kg (127.4 kg) Total weight
26.0 kg (42.0 kg) Fat
52.9 kg (44.0 kg) Water
40.2 kg (34.8 kg) Muscle
Entry Filed under: 20 kg in 90 days. Tags: april, exercise, hospital, illness, penicillin, wife.
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