Archive for March 19th, 2008

Day 259

So the ice hockey finals are here, at last…. But after only 5 games, it was all over. Djurgården was beaten by a better team, and all praise must go to Linköping, who put in a clearly superior performance. At least I had the chance to enjoy a sell-out game at the Hovet stadium. The spectators were great - just like in the great days of yore when the derbys beetween the two Stockholm rivals, Djurgården and AIK, filled the Hovet stadium and, later, the Stockholm Globe Arena. I really, really miss those…I can only hope that my daughter, Emma, continues to win at football, so that her mad parents can shout themselves hoarse cheering on their little girl! :)

The Topphälsa magazine turned me into a photo model for a morning, and the result is now featured in the April issue of the magazine. OK, so I was renamed Anders on the cover. :) The Golden Egg is a fun award which minimizeme.se has been nominated for. My wife and I will be going to the Stockholm Concert Hall to find out whether I may have won the PR category. Yes, I know I wasn’t responsible for the PR, but it was me who ate the hamburgers and it was soooooo hard for me! :) Take a look at what Måns at GCI has written!

Tilda, my 14-month old daughter has eaten her first hamburger. Only the bun and the burger, but even so - it was a great success, so much tastier than the jars of baby food! :)
First hamburger

Exercise: 2 weightlifting sessions and 5 long walks. Pia came along and counted the number of strides. It was around 4,000 in total, which is clearly not enough. 10,000-12,000 steps a day is is the target. Just as well I usually walk home, too.

Result: 29.9 kg 
97.5 kg (127.4 kg) Total weight  
24.4 kg (42.0 kg) Fat   
53.0 kg (44.0 kg) Water   
39.9 kg (34.8 kg) Muscle  


Add comment March 19, 2008


-66 lbs (30kg) in 90 days!

My name is Johan. This blog is about me losing 66 lbs (30 kg) through a combination of exercise and a diet consisting of products from hamburger restaurant Max.

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Status

Day: 365
Hamburgers: 200
Result: -33.8 kg

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