MinimizeMe in English

The new version of our site, Jalbum has now been released. It’s a great feeling to finally go live and to know that all the effort which has gone into the site has now made it available throughout the world. 
There have been long and late evenings, and my eating habits have gone down the drain. I have really not looked after myself very well in the past weeks, and for the first time, I no longer weigh 30 kg less than when I started. 

Without fail, the scales keep reading 98.5 kg! I shouldn’t be surprised, but the annoying thing is that it’s all in my head - I simply stopped caring. 
I know the consequences of skipping lunch and eating too much in the evening. That’s precisely what I was doing when I turned into “Fat Johan”. Right, it’s time to pull myself together (oh, the feeling of deja vu). Right now, I’m eating a piece of fruit. 

Exercise: I’ve worked out hard at the gym, twice last week and 3 times the week before. I’ve taken the time to do it, but the 12-hour days are taking their toll… :( 
I’ve continued to walk to work, since the buses are so unreliable anyway. That means 40 minutes’ walking, 3 days a week. I also spent an hour playing floorball during the school holidays, when my son Max’s floorball training school was open. Evidently, only a few of us were aware of this. There was a great deal of running involved….

Result: 28.9 kg 
98.5 kg (127.4 kg) Total weight  
24.7 kg (42.0 kg) Fat   
53.3 kg (44.0 kg) Water   
40.4 kg (34.8 kg) Muscle