MinimizeMe in English

It’s now 100 days since I completed my diet plan. A peek at the internet showed me what my final result was, and it seems like I’ve remained at virtually the same level, losing 1.6 kg in the past 100 days. But I must add that the percentage of fat has gone down and the percentage of muscle has gone up. Not a lot, but it does feel like my body has redistributed itself. Time to post some new pictures of me in my underwear.

I’ve spent a morning posing as a model. I’m certainly far from a professional and felt rather silly and uncomfortable, but it was fun all the same and provided great inspiration for keeping the weight down. Tilda kept her cool better than anyone else, just sat there and dribbled and looked out-of-this-world cute. :) Thank you, Emelie at Topphälsa, take a look at the ‘backstage’ pictures! The pictures will be featured in issue 4 which is due out in mid-March.

Exercise, 2 x weightlifting Chest and Back. Have been skimping on the walks this week…. but I did get out a little bit at least.

Result: 32.2 kg 
95.2 kg (127.4 kg) Total weight  
23.6 kg (42.0 kg) Fat   
52.8 kg (44.0 kg) Water   
39.9 kg (34.8 kg) Muscle   

99 cm (129 cm) around the waist   
65 cm (80 cm) left thigh   
66 cm (80 cm) right thigh   
38 cm (40 cm) left arm   
39 cm (43 cm) right arm   
38.5 cm (43 cm) neck