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What a party! Tilda is now one year old - time passes so quickly! She had her first ever cream gateau, and was over the moon. Isn’t it incredible how a little whipped cream and some paper-wrapped and beribboned gifts can make someone so happy? This week, my thoughts have turned to life and death, and to the imporance of living in the present. You never know what tomorrow will bring! Lolla’s mother, Anita, was only 62 years old when she passed away. You are in our thoughts….

Sigh…… why do we have to worry so much about the future. Responsibility, saving for retirement etc. I pulled myself together and signed up for mortgage protection today, just in case something should happen to me or my wife, Pia. Losing your house and home while mourning a spouse would just be too awful to contemplate.

Exercise, 3 x weightlifting Chest, Back and Chest. Walks to and from the underground 4 times in total this week.

Result: 33.6 kg 
93.8 kg (127.4 kg) Total weight  
23.4 kg (42.0 kg) Fat   
53.9 kg (44.0 kg) Water   
41.2 kg (34.8 kg) Muscle   

98 cm (129 cm) around the waist   
64 cm (80 cm) left thigh   
65 cm (80 cm) right thigh   
37 cm (40 cm) left arm   
37 cm (43 cm) right arm   
38.5 cm (43 cm) neck