MinimizeMe in English

My neck has finally recovered and now I’ve run out of excuses - exercising will recommence this week. I’ve visited a naprapath who cracked and twisted me around, so now I’m as good as new. The house move is in full swing and I’m experiencing a REALLY annoying problem with my servers at work. I shouldn’t complain, but I feel so cold that I think something’s happened to my body! I normally feel really warm, but now my teeth are chattering most of the time. It may be because I’ve lost more than 30 kg of protective blubber.

Exercise: 4 x morning walks, 0 x weightlifting. Fourteen days without a single visit to the gym is really depressing. I spoke to Lise and we’ve agreed to meet up after Christmas, around January 7. Self-dicipline is something I’ll have to learn to exercise, however. Unfortunately, I’ve suffered from muscle ache since the visit to the naprapath.

Result: 31.9 kg
95.5 kg (127.4 kg) Total weight 
23.5 kg (42.0 kg) Fat  
53.4 kg (44.0 kg) Water  
40.4 kg (34.8 kg) Muscle  

97 cm (129 cm) around the waist  
64 cm (80 cm) left thigh  
65 cm (80 cm) right thigh  
36 cm (40 cm) left arm  
36 cm (43 cm) right arm  
38.5 cm (43 cm) neck