MinimizeMe in English

I have been careless with my diet and exercise this week AS WELL, first as a result of a cold and then due to a CRICKED NECK.:( Last weekend, I was also faced with the first Christmas buffet of the season and ate lots of lovely food. But I held back a bit, at least, and didn’t eat until I was breathless. For the first time, the measurements around the stomach and waist has increased! The scales are also pointing upwards, oh dear. But you can’t lose weight every week, although enough is enough.

At least I can console myself by eating my favourite food, hamburgers. I have just discovered how great the GI burger buns at Max are! I know that I should only be eating delifresh chicken/salad, since it’s even healthier than the GI (without cheese), so now I simply ask for a delifresh chicken or, alternatively, a Slimburger in a GI bun. Here is a funny and true story: a neighbour’s daughter arrived back in Sweden from Canada last week, and guess what she’d missed most? Max hamburgers! Hello! The whole of Canada is littered with hamburger joints, so surely there must be something out there that’s suitable? Well, Martin, at least you don’t have to pay a fortune for dinner.

The weather is just too depressing, and to top it all, I receive upbeat e-mails from my brother and his girlfriend in India! I hope the two of you have a great trip. 

Exercise, 4 x morning walks, 1 x weight training. I have not been training for A WEEK now!:( Damn, my neck is completely gone…

Result: 32.9 kg
94.5 kg (127.4 kg) Total weight 
23.5 kg (42.0 kg) Fat  
53.9 kg (44.0 kg) Water  
40.8 kg (34.8 kg) Muscle  

97 cm (129 cm) around the waist
64 cm (80 cm) left thigh  
65 cm (80 cm) right thigh  
36 cm (40 cm) left arm  
36 cm (43 cm) right arm  
38.5 cm (43 cm) neck